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Finding Mental Clarity and Peace: The Healing Power of Ocean Therapy
This week, I decided to flip the script. I needed to reclaim my sense of self, to feel grounded.

Fab
3 days ago5 min read
24 views
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Finding Solace in the Ocean's Embrace: Embracing the Beauty of Imperfection
The ocean has always been a place where I can reflect, rejuvenate, and release. The gentle embrace of twilight, under a sky painted in golden yellows and blue hues, I ask myself the question, can I find solace in the beauty of being perfectly imperfect?Â

Fab
Apr 223 min read
8 views
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Exploring the Treasures of Friendship: Finding Acceptance and Belonging
This close-knit group of individuals has been a pillar for my mental well-being and the breeze that helps me wear a smile.

Fab
Mar 314 min read
28 views
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Finding Joy: The Ultimate Quest After Shattered Dreams
Joy is the most complex state to reconnect with when one's world is shattered. You can fake happiness with a smile.

Fab
Mar 46 min read
61 views
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Dealing with Cyberbullying and Stalking: How I'm Taking Back Control of My Online Presence
imagine, for a moment, the power of viewing others through a clear lens, one that is free from the biases and preconceived notions

Fab
Feb 114 min read
67 views
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2025, We Refuse to Sink.
This year, I felt 2024 was trying to sink me as if the currents of time were conspiring against my efforts to keep my head above water.

Fab
Dec 31, 20244 min read
31 views
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Overcoming guilt of being sick: How to have Self-compassion while healing
Taking time to rest and recover is not a sign of weakness but rather a necessary step to return to my responsibilities with renewed energy

Fab
Dec 28, 20243 min read
20 views
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Opening My Heart, Merry Christmas Eve
Life is not always neat and tidy; it can be chaotic and unpredictable, filled with ups and downs, and I want to invite you along.

Fab
Dec 24, 20243 min read
23 views
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Is It Time to Unpack Your Emotional Baggage?
By recognizing that we have the power to determine what we carry with us, we can begin to let go of the burdens that no longer serve us.

Fab
Dec 17, 20244 min read
41 views
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How to Find Purpose and Hope After Losing a Loved One: Navigating Life's Unknowns
Losing a loved one is an experience that fundamentally alters the course of our lives, creating a void that seems impossible to fill.

Fab
Nov 14, 20244 min read
75 views
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Therapy Breakup: Finding a New Couch to Confide In
As individuals, we are constantly growing and changing, navigating the complexities of the human experience.

Fab
Nov 5, 20246 min read
25 views


Embracing Our Uniqueness: Why We Are All Like Snowflakes
Just as each snowflake is unique and fleeting, so are we as individuals - each bearing our struggles, imperfections, and moments of beauty.

Fab
Oct 29, 20244 min read
22 views


Navigating the Emotional Strain of Cancer Recurrence: My Personal Story.
My dear readers, you have been a source of comfort. It is difficult and emotional to have to announce my cancer is no longer stable.

Fab
Oct 20, 20244 min read
138 views


Mindfulness on the Golf Course: Play the Ball Where It Lies
“Golf is the closest game to the game we call life. You get bad breaks from good shots and good breaks from bad shots–but you have to...

Fab
Oct 4, 20242 min read
49 views
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