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About Wild Earth

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Wild Earth Exposure is a platform dedicated to sharing personal stories, photos of our beautiful earth, experiences, and insights that inspire and motivate individuals on their life journeys. Focusing on authenticity and vulnerability, I strive to cultivate a supportive space where readers can discover comfort, empowerment, and a sense of community. This is where you can connect and find your tribe.

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In the quiet moments between heartbeats, do you ever wonder about the masks we wear? Those carefully crafted facades that shield the world from the tremors beneath our skin. Anxiety, like a persistent shadow, dances just out of sight, ever-present yet unseen. We wrap ourselves in smiles as fragile as morning dew, hoping they will disguise the storm within.
Imagine the masks as delicate porcelain, painted with the colors of calm and confidence. But beneath this brittle surface, there is a churning sea, a tempest of self-doubt and worry. Do we hide behind these masks to protect ourselves, or do we wear them to connect, to belong in a world that often feels too vast, too loud?
As we move through our days, the masks become part of us, melding to our features until it’s hard to tell where they end and we begin. But what if, in moments of introspection, we dared to set them aside? To let our true selves shimmer through like sunlight piercing a canopy of leaves. Could we find solace in vulnerability, a deep breath in the shared human experience?
Our masks may offer comfort, a temporary refuge from the chaos. Yet, in embracing them too tightly, do we risk losing the essence of who we are? Perhaps it’s in the gentle unveiling, the quiet acceptance of our own imperfection, that we find the courage to face the world anew.

#mentalwellbeing #mentalhealth #mentalhealthawareness #mbcwarrior #lupuswarrior #itsoktonotbeok #anxiety

In the quiet moments between heartbeats, do you ever wonder about the masks we wear? Those carefully crafted facades that shield the world from the tremors beneath our skin. Anxiety, like a persistent shadow, dances just out of sight, ever-present yet unseen. We wrap ourselves in smiles as fragile as morning dew, hoping they will disguise the storm within.
Imagine the masks as delicate porcelain, painted with the colors of calm and confidence. But beneath this brittle surface, there is a churning sea, a tempest of self-doubt and worry. Do we hide behind these masks to protect ourselves, or do we wear them to connect, to belong in a world that often feels too vast, too loud?
As we move through our days, the masks become part of us, melding to our features until it’s hard to tell where they end and we begin. But what if, in moments of introspection, we dared to set them aside? To let our true selves shimmer through like sunlight piercing a canopy of leaves. Could we find solace in vulnerability, a deep breath in the shared human experience?
Our masks may offer comfort, a temporary refuge from the chaos. Yet, in embracing them too tightly, do we risk losing the essence of who we are? Perhaps it’s in the gentle unveiling, the quiet acceptance of our own imperfection, that we find the courage to face the world anew.

#mentalwellbeing #mentalhealth #mentalhealthawareness #mbcwarrior #lupuswarrior #itsoktonotbeok #anxiety

I am #blessed to have these two is the storms of life. This mornings rain got me thinking about the storms in our lives. Have you ever stood at the edge of a storm, feeling its mighty roar echo in your chest, yet sensing an even greater force within yourself? We often underestimate our own power, allowing the winds of others’ opinions to sway our emotions, like leaves caught in a tempest. But what if we embraced the truth that we are stronger than the storm itself? In the quiet moments, when the world falls away, we find that our spirit is like an unyielding oak, rooted deeply in the earth, capable of withstanding any gale. Do we not owe it to ourselves to trust in our strength and let it guide us through the tempests of life? As the storm passes, leaving a clear sky in its wake, we realize that we are the calm after the chaos, the light that emerges from the shadows.
WEE are strong!
Xoxo-Fab

I am #blessed to have these two is the storms of life. This mornings rain got me thinking about the storms in our lives. Have you ever stood at the edge of a storm, feeling its mighty roar echo in your chest, yet sensing an even greater force within yourself? We often underestimate our own power, allowing the winds of others’ opinions to sway our emotions, like leaves caught in a tempest. But what if we embraced the truth that we are stronger than the storm itself? In the quiet moments, when the world falls away, we find that our spirit is like an unyielding oak, rooted deeply in the earth, capable of withstanding any gale. Do we not owe it to ourselves to trust in our strength and let it guide us through the tempests of life? As the storm passes, leaving a clear sky in its wake, we realize that we are the calm after the chaos, the light that emerges from the shadows.
WEE are strong!
Xoxo-Fab

Good Morning Friends,
Living with daily anxiety I’ve had to learn to breathe. Which sounds simple, but it is difficult when panic takes the breath. I’m grateful I have an amazing man who reminds me in the worse moments to just BREATHE 🧘
Breathing is our very first action upon entering this wild earth and the final one as we depart.
It’s an innate ability, yet forgotten in moments of panic.
In those moments when life feels tumultuous, I have to be reminded to breathe? It’s like standing by the ocean, where the tide caresses the shore, reminding us of life’s rhythm. Each inhale resembles a gentle wave coming in, while each exhale retreats, leaving a sense of tranquility behind.
When anxiety tightens its grip, it can feel like being a leaf caught in a fierce wind. Yet, even amid the chaos, there’s remarkable strength in the simple act of breathing. Close your eyes. Feel the air fill your lungs, a reminder that you are present, grounded even in the midst of turmoil.
Isn’t it fascinating how such a small action can wield immense power? Like the hidden roots of a tree, steadfast against the storm. With every breath, we invite a moment of stillness, a pause that fosters reflection and connection to the earth beneath us.
As you breathe, allow the air to carry your worries away, like clouds drifting through an expansive sky. Inhale hope, exhale fear. In this rhythm, we uncover resilience and the quiet assurance that survival, in its purest form, speaks to our enduring spirit.
So, in those times when the wildness of life feels overwhelming, remember to breathe. It serves as a gentle reminder that within us lies the strength to withstand any storm.
Have a great Day!
Remember WEE can do hard things,
Xoxo-Fab

Good Morning Friends,
Living with daily anxiety I’ve had to learn to breathe. Which sounds simple, but it is difficult when panic takes the breath. I’m grateful I have an amazing man who reminds me in the worse moments to just BREATHE 🧘
Breathing is our very first action upon entering this wild earth and the final one as we depart.
It’s an innate ability, yet forgotten in moments of panic.
In those moments when life feels tumultuous, I have to be reminded to breathe? It’s like standing by the ocean, where the tide caresses the shore, reminding us of life’s rhythm. Each inhale resembles a gentle wave coming in, while each exhale retreats, leaving a sense of tranquility behind.
When anxiety tightens its grip, it can feel like being a leaf caught in a fierce wind. Yet, even amid the chaos, there’s remarkable strength in the simple act of breathing. Close your eyes. Feel the air fill your lungs, a reminder that you are present, grounded even in the midst of turmoil.
Isn’t it fascinating how such a small action can wield immense power? Like the hidden roots of a tree, steadfast against the storm. With every breath, we invite a moment of stillness, a pause that fosters reflection and connection to the earth beneath us.
As you breathe, allow the air to carry your worries away, like clouds drifting through an expansive sky. Inhale hope, exhale fear. In this rhythm, we uncover resilience and the quiet assurance that survival, in its purest form, speaks to our enduring spirit.
So, in those times when the wildness of life feels overwhelming, remember to breathe. It serves as a gentle reminder that within us lies the strength to withstand any storm.
Have a great Day!
Remember WEE can do hard things,
Xoxo-Fab

Dropping the “T” on the reasons why I was close to abandoning my writings. Link can be found in my bio. #fabfighting #fabulouslyfighting #mbc #mbcwarrior #mentalhealth #mentalhealthawareness #wtitersofinstagram #wtiterscommunity

Dropping the “T” on the reasons why I was close to abandoning my writings. Link can be found in my bio. #fabfighting #fabulouslyfighting #mbc #mbcwarrior #mentalhealth #mentalhealthawareness #wtitersofinstagram #wtiterscommunity

Joy is the most complex state to reconnect with when one’s world is shattered. You can fake happiness with a smile, but true joy comes from the deepest parts of one’s soul.
This was the subject of our discussion during my therapy session today, a topic that weighed heavily on my mind and heart. How do we move through trauma without losing the most precious parts of your soul. My newest article shares my inner most thoughts on this subject. Link above. #mentalhealth #mentalhealthadvocate #fabfighter #fabfighting #mbc #writersofinstagram #author #authorofinstagram #mentalhealthmatters

Joy is the most complex state to reconnect with when one’s world is shattered. You can fake happiness with a smile, but true joy comes from the deepest parts of one’s soul.
This was the subject of our discussion during my therapy session today, a topic that weighed heavily on my mind and heart. How do we move through trauma without losing the most precious parts of your soul. My newest article shares my inner most thoughts on this subject. Link above. #mentalhealth #mentalhealthadvocate #fabfighter #fabfighting #mbc #writersofinstagram #author #authorofinstagram #mentalhealthmatters

Good morning, Fabulous Fighters!
I’m sorry for being a bit MIA. Full disclosure I have been struggling a lot with my mental health and my health.
This article is hard to share but is one I believe is worth opening up about.
Thank you all for being a safe place to share these thoughts and feelings. The article is linked above #cyberbullying #breastcancerawareness #fabulouslyfighting #mentalhealthawareness #cancersurvivor

Good morning, Fabulous Fighters!
I’m sorry for being a bit MIA. Full disclosure I have been struggling a lot with my mental health and my health.
This article is hard to share but is one I believe is worth opening up about.
Thank you all for being a safe place to share these thoughts and feelings. The article is linked above #cyberbullying #breastcancerawareness #fabulouslyfighting #mentalhealthawareness #cancersurvivor

28 years of loving this man. 28 years of being loved by this man. Our love is not a result of random coincidence, but rather a deliberate choice, a deep connection, and a feeling of destiny. It is something special and meaningful that was meant to be. It is a continuous journey of choosing each other day in and day out. Choosing each other’s needs and wants which sometimes comes with sacrifice. We are not 50/50. We are 100/100. And some days when the other feels less, the other has to put in more. Love is a blessing and it is something to be treasured and hold with highest value. My husband is the best human I know. His values, his kindness, and his heart. One of the purest souls on earth. I am overwhelmed by his love. My hope is that everyone gets to experience and give this kind of love. ❤️

28 years of loving this man. 28 years of being loved by this man. Our love is not a result of random coincidence, but rather a deliberate choice, a deep connection, and a feeling of destiny. It is something special and meaningful that was meant to be. It is a continuous journey of choosing each other day in and day out. Choosing each other’s needs and wants which sometimes comes with sacrifice. We are not 50/50. We are 100/100. And some days when the other feels less, the other has to put in more. Love is a blessing and it is something to be treasured and hold with highest value. My husband is the best human I know. His values, his kindness, and his heart. One of the purest souls on earth. I am overwhelmed by his love. My hope is that everyone gets to experience and give this kind of love. ❤️

Christmas Eve 2024 with my two favorite people. Tuscan Seaport, amazing food and ambiance. 2025 I’m coming for ya

Christmas Eve 2024 with my two favorite people. Tuscan Seaport, amazing food and ambiance. 2025 I’m coming for ya

Trauma fundamentally alters who we are. The past two years have been filled with traumatic experiences that have changed me in so many ways. So many times I have heard, “well aren’t you past this yet?”
Let’s talk truth about the notion of simply
“getting over it”, it’s a myth. While the five stages of grief outline common phases in processing loss, the reality is much broader: a significant life upheaval creates a new normal. There’s no returning to the “old me”; you are forever changed, NO exceptions.
However, this transformation isn’t entirely negative. Healing from my trauma has lead to the discovery of new strengths and sources of joy in my life.
Each day I grow stronger, even on the days I don’t believe I do. Those are the days, when I look back, I have probably grown the most.
I’ve had to learn, the objective of healing isn’t to mask the changes in an attempt to maintain a facade of normalcy. Instead, it’s about embracing your new reality-imperfections, insights, and all-with a fabulously fighting spirit. With Bravery. #fabulouslyfighting #mentalhealthawareness #tnbcsurvivor #tnbcthriver #bcawareness #suicidepreventionawareness #fabfighting

Trauma fundamentally alters who we are. The past two years have been filled with traumatic experiences that have changed me in so many ways. So many times I have heard, “well aren’t you past this yet?”
Let’s talk truth about the notion of simply
“getting over it”, it’s a myth. While the five stages of grief outline common phases in processing loss, the reality is much broader: a significant life upheaval creates a new normal. There’s no returning to the “old me”; you are forever changed, NO exceptions.
However, this transformation isn’t entirely negative. Healing from my trauma has lead to the discovery of new strengths and sources of joy in my life.
Each day I grow stronger, even on the days I don’t believe I do. Those are the days, when I look back, I have probably grown the most.
I’ve had to learn, the objective of healing isn’t to mask the changes in an attempt to maintain a facade of normalcy. Instead, it’s about embracing your new reality-imperfections, insights, and all-with a fabulously fighting spirit. With Bravery. #fabulouslyfighting #mentalhealthawareness #tnbcsurvivor #tnbcthriver #bcawareness #suicidepreventionawareness #fabfighting

24 years of being married to the love of my life. My Baeba, Thank you for loving me when I struggle to love myself.
Thank you for telling me I’m beautiful when I feel like I’m a mess.
Thank you for reminding me of how much I do for our family when I feel like I’m failing.
Thank you for encouraging me to believe in myself when I feel like giving up.
Thank you for being my husband, my best friend, my soul mate, and my biggest fan.
Some days I don’t think I can love you more but then night turns to day and my love grows stronger. Happy Anniversary baeba.

24 years of being married to the love of my life. My Baeba, Thank you for loving me when I struggle to love myself.
Thank you for telling me I’m beautiful when I feel like I’m a mess.
Thank you for reminding me of how much I do for our family when I feel like I’m failing.
Thank you for encouraging me to believe in myself when I feel like giving up.
Thank you for being my husband, my best friend, my soul mate, and my biggest fan.
Some days I don’t think I can love you more but then night turns to day and my love grows stronger. Happy Anniversary baeba.

Happy #nationalgolfday Todays article is dedicated to my husband who makes me see life through a different perspective. Pushing me outside my comfort zone and appreciating the love of Golf. #fabulouslyfighting #fabfighting #golf #golfswing #golflife #mentalhealth #mentalhealthawareness #mentalhealthmatters

Happy #nationalgolfday Todays article is dedicated to my husband who makes me see life through a different perspective. Pushing me outside my comfort zone and appreciating the love of Golf. #fabulouslyfighting #fabfighting #golf #golfswing #golflife #mentalhealth #mentalhealthawareness #mentalhealthmatters

Warm weather in New England calls for this bowl of sunshine!!
#vegan #plantbased #veganfood #vegetarian #healthyfood #food #crueltyfree #healthy #organic #glutenfree #veganlife #foodie #healthylifestyle #foodporn #govegan #veganrecipes #vegansofig #love #veganism #instafood #natural #veganfoodshare #health #fitness #yummy #foodphotography #dairyfree

Warm weather in New England calls for this bowl of sunshine!!
#vegan #plantbased #veganfood #vegetarian #healthyfood #food #crueltyfree #healthy #organic #glutenfree #veganlife #foodie #healthylifestyle #foodporn #govegan #veganrecipes #vegansofig #love #veganism #instafood #natural #veganfoodshare #health #fitness #yummy #foodphotography #dairyfree

1 cup unsweetened coconut or oat milk
1 homemade tea bag of lavender
1 tsp vanilla extract
1 dropper of our new CBD lavender oil
Sprig of fresh lavender for the beauty add the end
Heat all ingredients on the stove until comes to a rolling boil. Simmer 10 minutes #thegreenqueen #greenqueenholistics #veganblogger #vegan #veganfood #plantbased #veganlife #veganfoodshare #vegansofig #veganrecipes #veganlifestyle #vegancommunity #veganism #veganfoodie #vegansofinstagram #govegan #veganblog #veganinspiration #veganeats #vegans #foodblogger #veganlove #vegandinner #crueltyfree #veganrecipe #veganfollowback #vegan #holisticwellness #naturopath #naturopathicmedicine

1 cup unsweetened coconut or oat milk
1 homemade tea bag of lavender
1 tsp vanilla extract
1 dropper of our new CBD lavender oil
Sprig of fresh lavender for the beauty add the end
Heat all ingredients on the stove until comes to a rolling boil. Simmer 10 minutes #thegreenqueen #greenqueenholistics #veganblogger #vegan #veganfood #plantbased #veganlife #veganfoodshare #vegansofig #veganrecipes #veganlifestyle #vegancommunity #veganism #veganfoodie #vegansofinstagram #govegan #veganblog #veganinspiration #veganeats #vegans #foodblogger #veganlove #vegandinner #crueltyfree #veganrecipe #veganfollowback #vegan #holisticwellness #naturopath #naturopathicmedicine

1 cup unsweetened oat milk
1/2 cup unsweetened vegan yogurt
1 cup organic berry mix
1 tsp agave nectar
1 banana
#greenqueen #thegreenqueen #veganblogger #vegan #veganfood #plantbased #veganlife #veganfoodshare #vegansofig #veganrecipes #veganlifestyle #vegancommunity #veganism #veganfoodie #vegansofinstagram #govegan #veganblog #veganinspiration #veganeats #vegans #foodblogger #veganlove #vegandinner #crueltyfree #veganrecipe #veganfollowback #vegan #holisticwellness #naturopath #naturopathicmedicine

1 cup unsweetened oat milk
1/2 cup unsweetened vegan yogurt
1 cup organic berry mix
1 tsp agave nectar
1 banana
#greenqueen #thegreenqueen #veganblogger #vegan #veganfood #plantbased #veganlife #veganfoodshare #vegansofig #veganrecipes #veganlifestyle #vegancommunity #veganism #veganfoodie #vegansofinstagram #govegan #veganblog #veganinspiration #veganeats #vegans #foodblogger #veganlove #vegandinner #crueltyfree #veganrecipe #veganfollowback #vegan #holisticwellness #naturopath #naturopathicmedicine

Breakfast can be one of the hardest meals of the day for me. The Green Queen Holistic’s has created a high protein gluten free granola!! Breakfast and snacks throughout the day have never been easier. Now being sold at Farmers markets and our online store. Send me a DM to order in bulk #thegreenqueen #greenqueenholistics #veganblogger #vegan #veganfood #plantbased #veganlife #veganfoodshare #vegansofig #veganrecipes #veganlifestyle #vegancommunity #veganism #veganfoodie #vegansofinstagram #govegan #veganblog #veganinspiration #veganeats #vegans #foodblogger #veganlove #vegandinner #crueltyfree #veganrecipe #veganfollowback #vegan #holisticwellness #naturopath #naturopathicmedicine

Breakfast can be one of the hardest meals of the day for me. The Green Queen Holistic’s has created a high protein gluten free granola!! Breakfast and snacks throughout the day have never been easier. Now being sold at Farmers markets and our online store. Send me a DM to order in bulk #thegreenqueen #greenqueenholistics #veganblogger #vegan #veganfood #plantbased #veganlife #veganfoodshare #vegansofig #veganrecipes #veganlifestyle #vegancommunity #veganism #veganfoodie #vegansofinstagram #govegan #veganblog #veganinspiration #veganeats #vegans #foodblogger #veganlove #vegandinner #crueltyfree #veganrecipe #veganfollowback #vegan #holisticwellness #naturopath #naturopathicmedicine

Immunity booster
- [ ] 1lb carrots
- [ ] 4 organic apples
- [ ] 4 peeled organic oranges
- [ ] 1 inch piece of ginger
- [ ] 2 peeled lemons

#thegreenqueen #greenqueenholistics #veganblogger #vegan #veganfood #plantbased #veganlife #veganfoodshare #vegansofig #veganrecipes #veganlifestyle #vegancommunity #veganism #veganfoodie #vegansofinstagram #govegan #veganblog #veganinspiration #veganeats #vegans #foodblogger #veganlove #vegandinner #crueltyfree #veganrecipe #veganfollowback #vegan #holisticwellness #naturopath #naturopathicmedicine

Immunity booster
- [ ] 1lb carrots
- [ ] 4 organic apples
- [ ] 4 peeled organic oranges
- [ ] 1 inch piece of ginger
- [ ] 2 peeled lemons

#thegreenqueen #greenqueenholistics #veganblogger #vegan #veganfood #plantbased #veganlife #veganfoodshare #vegansofig #veganrecipes #veganlifestyle #vegancommunity #veganism #veganfoodie #vegansofinstagram #govegan #veganblog #veganinspiration #veganeats #vegans #foodblogger #veganlove #vegandinner #crueltyfree #veganrecipe #veganfollowback #vegan #holisticwellness #naturopath #naturopathicmedicine

Lemon curd chia seed parfait

Ingredient’s
* ½ cup monk fruit sugar
* 1 tablespoon cornstarch
* ½ cup non-dairy milk (such as soy or almond)
* ¼ cup fresh lemon juice (about 2 lemons)
* 2 teaspoons lemon zest (from about 1 lemon)
* ⅛ teaspoon turmeric (optional for colour)
Instructions
* In a small pot, whisk together the monk fruit and cornstarch. Now mix in the non-dairy milk, lemon juice, lemon zest, and turmeric. Put over medium heat, whisking frequently, until the curd thickens, about 5 minutes. You may need to whisk vigorously as it thickens to ensure a smooth curd.
* Remove from heat and pour into a heat safe container to cool. Enjoy warm or store in the fridge for up to 1 week. It will thicken more as it cools.
* Layer chia seed pudding, homemade granola and lemon curd for a yummy breakfast treat or as a light and delicious dessert
#greenqueen #veganfollowback #vegan #veganrecipes #veganfood #holisticwellness #vegansofinsta #quantumpractioner #vegansofig #vegansofinstagram #vegans #plantbased #cleaneating #holistichealing #holistichealth #naturopath #naturopathicmedicine

Lemon curd chia seed parfait

Ingredient’s
* ½ cup monk fruit sugar
* 1 tablespoon cornstarch
* ½ cup non-dairy milk (such as soy or almond)
* ¼ cup fresh lemon juice (about 2 lemons)
* 2 teaspoons lemon zest (from about 1 lemon)
* ⅛ teaspoon turmeric (optional for colour)
Instructions
* In a small pot, whisk together the monk fruit and cornstarch. Now mix in the non-dairy milk, lemon juice, lemon zest, and turmeric. Put over medium heat, whisking frequently, until the curd thickens, about 5 minutes. You may need to whisk vigorously as it thickens to ensure a smooth curd.
* Remove from heat and pour into a heat safe container to cool. Enjoy warm or store in the fridge for up to 1 week. It will thicken more as it cools.
* Layer chia seed pudding, homemade granola and lemon curd for a yummy breakfast treat or as a light and delicious dessert
#greenqueen #veganfollowback #vegan #veganrecipes #veganfood #holisticwellness #vegansofinsta #quantumpractioner #vegansofig #vegansofinstagram #vegans #plantbased #cleaneating #holistichealing #holistichealth #naturopath #naturopathicmedicine

Shop CBD and matcha on our website. benefits of a #CBD Matcha latte
- Matcha is rich in catechins, a class of plant compounds in tea that act as natural antioxidants.
- research shows that several of the components in matcha could help enhance brain function.
- Matcha is especially high in epigallocatechin-3-gallate (EGCG), a type of catechin that has been shown to have powerful anti-cancer properties.

INGREDIENTS
* 1 tsp matcha powder
* 1 scoop vegan collagen
* 10.5 oz almond milk
* 1 dropperful ZenVeda Wellness CBD
INSTRUCTIONS
1. Pour the almond milk into the milk frother
2. Sift in 1 teaspoon of matcha into the milk frother
3. Add in 1 scoop of vegan collagen
4. Add desired amount of ZenVeda CBD (1-2 droppers)
5. Froth and enjoy!

#zenveda #zenvedawellness #veganblogger #vegan #veganfood #plantbased #veganlife #veganfoodshare #vegansofig #veganrecipes #veganlifestyle #vegancommunity #veganism #veganfoodie #vegansofinstagram #govegan #veganblog #veganinspiration #veganeats #vegans #foodblogger #veganlove #vegandinner #crueltyfree #veganrecipe #veganfollowback #vegan #holisticwellness #naturopath #naturopathicmedicine

Shop CBD and matcha on our website. benefits of a #CBD Matcha latte
- Matcha is rich in catechins, a class of plant compounds in tea that act as natural antioxidants.
- research shows that several of the components in matcha could help enhance brain function.
- Matcha is especially high in epigallocatechin-3-gallate (EGCG), a type of catechin that has been shown to have powerful anti-cancer properties.

INGREDIENTS
* 1 tsp matcha powder
* 1 scoop vegan collagen
* 10.5 oz almond milk
* 1 dropperful ZenVeda Wellness CBD
INSTRUCTIONS
1. Pour the almond milk into the milk frother
2. Sift in 1 teaspoon of matcha into the milk frother
3. Add in 1 scoop of vegan collagen
4. Add desired amount of ZenVeda CBD (1-2 droppers)
5. Froth and enjoy!

#zenveda #zenvedawellness #veganblogger #vegan #veganfood #plantbased #veganlife #veganfoodshare #vegansofig #veganrecipes #veganlifestyle #vegancommunity #veganism #veganfoodie #vegansofinstagram #govegan #veganblog #veganinspiration #veganeats #vegans #foodblogger #veganlove #vegandinner #crueltyfree #veganrecipe #veganfollowback #vegan #holisticwellness #naturopath #naturopathicmedicine

Cherry Almond Smoothie
1 ripe banana, preferably frozen
* 1 cup frozen cherries
* 2 cups organic spinach (note that this will change the color of the smoothie, but not the flavor)
* 1 tablespoon almond butter
* 1 teaspoon vanilla extract
* 1/4 teaspoon almond extract
* 1/2 cup almond milk
* 1 scoop your favorite protein powder
Cherries are low in calories and chock full of fiber, vitamins, minerals, nutrients, and other good-for-you ingredients. You'll get vitamins C, A, and K. Each long-stemmed fruit delivers potassium, magnesium, and calcium too. They also bring antioxidants, like beta-carotene, and the essential nutrient choline. #thegreenqueen #veganblogger #vegan #veganfood #plantbased #veganlife #veganfoodshare #vegansofig #veganrecipes #veganlifestyle #vegancommunity #veganism #veganfoodie #vegansofinstagram #govegan #veganblog #veganinspiration #veganeats #vegans #foodblogger #veganlove #vegandinner #crueltyfree #veganrecipe #veganfollowback #vegan #holisticwellness #naturopath #naturopathicmedicine

Cherry Almond Smoothie
1 ripe banana, preferably frozen
* 1 cup frozen cherries
* 2 cups organic spinach (note that this will change the color of the smoothie, but not the flavor)
* 1 tablespoon almond butter
* 1 teaspoon vanilla extract
* 1/4 teaspoon almond extract
* 1/2 cup almond milk
* 1 scoop your favorite protein powder
Cherries are low in calories and chock full of fiber, vitamins, minerals, nutrients, and other good-for-you ingredients. You'll get vitamins C, A, and K. Each long-stemmed fruit delivers potassium, magnesium, and calcium too. They also bring antioxidants, like beta-carotene, and the essential nutrient choline. #thegreenqueen #veganblogger #vegan #veganfood #plantbased #veganlife #veganfoodshare #vegansofig #veganrecipes #veganlifestyle #vegancommunity #veganism #veganfoodie #vegansofinstagram #govegan #veganblog #veganinspiration #veganeats #vegans #foodblogger #veganlove #vegandinner #crueltyfree #veganrecipe #veganfollowback #vegan #holisticwellness #naturopath #naturopathicmedicine

Game Day vegan Favorite!! Buffalo cauliflower bites
* 1 large head cauliflower (about 5 cups)
* 1 cup water
* 3/4 cup all purpose flour
* 1 tablespoon garlic powder
* 1 tablespoon onion powder
* 1/4 teaspoon salt
* 1 1/2 cups panko breadcrumbs
* 1 cup Frank's Red Hot Sauce
* 1 tablespoon vegan butter, melted
* 1 tablespoon pure maple syrup

Instructions
* Preheat the oven to 425 degrees Line a large baking sheet with parchment paper. Spray generously with oil. 
* Wash and cut cauliflower into bite sized pieces. 
* In a large bowl, add water, flour, garlic and onion powder, and salt. Whisk until well combined. Place the panko breadcrumbs in a small bowl.  
* Add the cauliflower to the batter in the bowl, and toss to combine and really coat the cauliflower. Remove the pieces of cauliflower, one by one, and tap off the excess batter a few times on the side of the bowl.  
* Roll each floret in the breadcrumbs to coat, then place on the prepared baking sheet and make sure they are not touching each other, or they will all get stuck together as they bake. Spray the tops with oil, this will help them get super crispy. 
* Bake for 20 minutes. Flip them over and bake for 15 more minutes, until golden and crispy. 
* While the cauliflower are baking, prepare the hot sauce/butter mixture. Melt the butter in a saucepan on the stove over medium heat. Once melted, add the hot sauce, maple syrup. Set aside. 
* Once the cauliflower have cooked and are crispy, toss the florets with the sauce in a large bowl, then return to the pan. You can serve them immediately, or to make them crispier, put them back in the oven for 15-20 minutes. If you want them super crispy, leave the buffalo sauce on the side for dipping as you go. 
#veganblogger #vegan #veganfood #plantbased #veganlife #veganfoodshare #vegansofig #veganrecipes #veganlifestyle #vegancommunity #veganism #veganfoodie #vegansofinstagram #govegan #veganblog #veganinspiration #veganeats #vegans #foodblogger #veganlove #vegandinner #crueltyfree #veganrecipe #veganfollowback #vegan #holisticwellness #naturopath #naturopathicmedicine #greenqueen #greenqueenholistics

Game Day vegan Favorite!! Buffalo cauliflower bites
* 1 large head cauliflower (about 5 cups)
* 1 cup water
* 3/4 cup all purpose flour
* 1 tablespoon garlic powder
* 1 tablespoon onion powder
* 1/4 teaspoon salt
* 1 1/2 cups panko breadcrumbs
* 1 cup Frank's Red Hot Sauce
* 1 tablespoon vegan butter, melted
* 1 tablespoon pure maple syrup

Instructions
* Preheat the oven to 425 degrees Line a large baking sheet with parchment paper. Spray generously with oil. 
* Wash and cut cauliflower into bite sized pieces. 
* In a large bowl, add water, flour, garlic and onion powder, and salt. Whisk until well combined. Place the panko breadcrumbs in a small bowl.  
* Add the cauliflower to the batter in the bowl, and toss to combine and really coat the cauliflower. Remove the pieces of cauliflower, one by one, and tap off the excess batter a few times on the side of the bowl.  
* Roll each floret in the breadcrumbs to coat, then place on the prepared baking sheet and make sure they are not touching each other, or they will all get stuck together as they bake. Spray the tops with oil, this will help them get super crispy. 
* Bake for 20 minutes. Flip them over and bake for 15 more minutes, until golden and crispy. 
* While the cauliflower are baking, prepare the hot sauce/butter mixture. Melt the butter in a saucepan on the stove over medium heat. Once melted, add the hot sauce, maple syrup. Set aside. 
* Once the cauliflower have cooked and are crispy, toss the florets with the sauce in a large bowl, then return to the pan. You can serve them immediately, or to make them crispier, put them back in the oven for 15-20 minutes. If you want them super crispy, leave the buffalo sauce on the side for dipping as you go. 
#veganblogger #vegan #veganfood #plantbased #veganlife #veganfoodshare #vegansofig #veganrecipes #veganlifestyle #vegancommunity #veganism #veganfoodie #vegansofinstagram #govegan #veganblog #veganinspiration #veganeats #vegans #foodblogger #veganlove #vegandinner #crueltyfree #veganrecipe #veganfollowback #vegan #holisticwellness #naturopath #naturopathicmedicine #greenqueen #greenqueenholistics

Coffee brewed from a French Press is especially powerful. Coffee contains methylpyridinium, a powerful anticancer compound that has been shown to reduce the chances of certain cancers. French Press Coffee is rich in this compound and can help lower your chances of oral, pharyngeal and esophageal cancers.
#veganblogger #vegan #veganfood #plantbased #veganlife #veganfoodshare #vegansofig #veganrecipes #veganlifestyle #vegancommunity #veganism #veganfoodie #vegansofinstagram #govegan #veganblog #veganinspiration #veganeats #vegans #foodblogger #veganlove #vegandinner #crueltyfree #veganrecipe #veganfollowback #vegan #holisticwellness #naturopath #naturopathicmedicine
#coffee

Coffee brewed from a French Press is especially powerful. Coffee contains methylpyridinium, a powerful anticancer compound that has been shown to reduce the chances of certain cancers. French Press Coffee is rich in this compound and can help lower your chances of oral, pharyngeal and esophageal cancers.
#veganblogger #vegan #veganfood #plantbased #veganlife #veganfoodshare #vegansofig #veganrecipes #veganlifestyle #vegancommunity #veganism #veganfoodie #vegansofinstagram #govegan #veganblog #veganinspiration #veganeats #vegans #foodblogger #veganlove #vegandinner #crueltyfree #veganrecipe #veganfollowback #vegan #holisticwellness #naturopath #naturopathicmedicine
#coffee

1 bunch organic spinach
2 organic cucumbers
4 organic stalks celery
1/2 pineapple
1 lemon
1 inch piece of ginger
2 organic green apples
1/2 bunch parsley
1/2 bunch basil.
#zenveda #zenvedawellness #veganblogger #vegan #veganfood #plantbased #veganlife #veganfoodshare #vegansofig #veganrecipes #veganlifestyle #vegancommunity #veganism #veganfoodie #vegansofinstagram #govegan #veganblog #veganinspiration #veganeats #vegans #foodblogger #veganlove #vegandinner #crueltyfree #veganrecipe #veganfollowback #vegan #holisticwellness #naturopath #naturopathicmedicine

1 bunch organic spinach
2 organic cucumbers
4 organic stalks celery
1/2 pineapple
1 lemon
1 inch piece of ginger
2 organic green apples
1/2 bunch parsley
1/2 bunch basil.
#zenveda #zenvedawellness #veganblogger #vegan #veganfood #plantbased #veganlife #veganfoodshare #vegansofig #veganrecipes #veganlifestyle #vegancommunity #veganism #veganfoodie #vegansofinstagram #govegan #veganblog #veganinspiration #veganeats #vegans #foodblogger #veganlove #vegandinner #crueltyfree #veganrecipe #veganfollowback #vegan #holisticwellness #naturopath #naturopathicmedicine

Happy Friday! Cheers to a great weekend. A bit of education on red wine and it’s benefits in moderation. Red wine helps fight off viruses.
•Keeping our immune systems strong against viruses is incredibly important, and red wine may have yet another promising perk in this department. One of its benefits includes immune-boosting properties, thanks to its antioxidant content. Red wine may also boost your microbiome, or healthy gut bacteria. A healthy microbiome can prevent disease development, while an unhealthy microbiome can decrease your immune function, making you more susceptible to getting sick.

Red wine can cut cancer risk.
•Recent studies are emerging that point to red wine as potentially having the ability to reduce cancer risk by preventing the growth of cancerous cells, particularly those associated with breast cancer and esophageal cancer. That's because resveratrol, a polyphenol in grape skin can actually kill cancer cells, according to cancer researchers.
The polyphenol helps starve cancer cells by blocking development of a key protein that feeds them. Resveratrol is a powerful antioxidant that can be found in grape skin and red grape juice. Antioxidants help the body fight off free radicals that can damage our cells and organs.

Happy Friday! Cheers to a great weekend. A bit of education on red wine and it’s benefits in moderation. Red wine helps fight off viruses.
•Keeping our immune systems strong against viruses is incredibly important, and red wine may have yet another promising perk in this department. One of its benefits includes immune-boosting properties, thanks to its antioxidant content. Red wine may also boost your microbiome, or healthy gut bacteria. A healthy microbiome can prevent disease development, while an unhealthy microbiome can decrease your immune function, making you more susceptible to getting sick.

Red wine can cut cancer risk.
•Recent studies are emerging that point to red wine as potentially having the ability to reduce cancer risk by preventing the growth of cancerous cells, particularly those associated with breast cancer and esophageal cancer. That's because resveratrol, a polyphenol in grape skin can actually kill cancer cells, according to cancer researchers.
The polyphenol helps starve cancer cells by blocking development of a key protein that feeds them. Resveratrol is a powerful antioxidant that can be found in grape skin and red grape juice. Antioxidants help the body fight off free radicals that can damage our cells and organs.

One of my fall favorites! Vegan grilled cheese and tomato basil soup. #zenveda #zenvedawellness #veganfollowback #vegan #veganrecipes #veganfood #holisticwellness #vegansofinsta #quantumpractioner #vegansofig #vegansofinstagram #vegans #plantbased #cleaneating

One of my fall favorites! Vegan grilled cheese and tomato basil soup. #zenveda #zenvedawellness #veganfollowback #vegan #veganrecipes #veganfood #holisticwellness #vegansofinsta #quantumpractioner #vegansofig #vegansofinstagram #vegans #plantbased #cleaneating

Autumn Coffee Sugar Scrub
● 1 cup Fresh Coffee Grounds  ● 15 drops wild sweet orange essential oil
● 3 drops cinnamon essential oils  ● 1 cup organic Cane Sugar ● ½ cup Organic coconut oil

Mix all ingredients together in a glass bowl, making sure to get down the sides of the bowl.
The consistency should be wet, just damp. Scrubs do not need a ton of moisture: just enough. Transfer into small glass jars for storage and gifting.

Benefits
Scrubbing the face and body with coffee grounds can help to clear away dead skin cells and unclog the pores. The chlorogenic acids in coffee may also reduce inflammation and protect against some strains of bacteria.

Autumn Coffee Sugar Scrub
● 1 cup Fresh Coffee Grounds  ● 15 drops wild sweet orange essential oil
● 3 drops cinnamon essential oils  ● 1 cup organic Cane Sugar ● ½ cup Organic coconut oil

Mix all ingredients together in a glass bowl, making sure to get down the sides of the bowl.
The consistency should be wet, just damp. Scrubs do not need a ton of moisture: just enough. Transfer into small glass jars for storage and gifting.

Benefits
Scrubbing the face and body with coffee grounds can help to clear away dead skin cells and unclog the pores. The chlorogenic acids in coffee may also reduce inflammation and protect against some strains of bacteria.

Good morning, sunshine! 🌞How are you starting your long weekend? Nourish you body, nourish you mind, nourish your soul. You can’t pour from an empty cup. Love and light fabulous souls #vegan #soul #holistichealth #holistichealing #naturopathy #mindbodysoul #quantumhealing #quantum11

Good morning, sunshine! 🌞How are you starting your long weekend? Nourish you body, nourish you mind, nourish your soul. You can’t pour from an empty cup. Love and light fabulous souls #vegan #soul #holistichealth #holistichealing #naturopathy #mindbodysoul #quantumhealing #quantum11

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