This close-knit group of individuals has been a pillar for my mental well-being and the breeze that helps me wear a smile.

imagine, for a moment, the power of viewing others through a clear lens, one that is free from the biases and preconceived notions

This year, I felt 2024 was trying to sink me as if the currents of time were conspiring against my efforts to keep my head above water.

Life is not always neat and tidy; it can be chaotic and unpredictable, filled with ups and downs, and I want to invite you along.

By recognizing that we have the power to determine what we carry with us, we can begin to let go of the burdens that no longer serve us.

Losing a loved one is an experience that fundamentally alters the course of our lives, creating a void that seems impossible to fill.