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Finding Mental Clarity and Peace: The Healing Power of Ocean Therapy
This week, I decided to flip the script. I needed to reclaim my sense of self, to feel grounded.

Fab
4 days ago5 min read
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2025, We Refuse to Sink.
This year, I felt 2024 was trying to sink me as if the currents of time were conspiring against my efforts to keep my head above water.

Fab
Dec 31, 20244 min read
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Overcoming guilt of being sick: How to have Self-compassion while healing
Taking time to rest and recover is not a sign of weakness but rather a necessary step to return to my responsibilities with renewed energy

Fab
Dec 28, 20243 min read
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How to Find Peace and Clarity during Life's Challenges: Lessons from "The Book of Joy
My spiritual path has had its ups and downs as I search for what resonated best with my inner being. Asking the question, What brings me joy

Fab
Nov 19, 20245 min read
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